Everything that I sense is a projection of my mind.  It is a judgement of reality as my mind is interpreting it.  Since it is a projection of my mind, then to oppose it is to oppose my mind.  To see good or bad in it is to see good or bad in my mind.  Letting go of judgement of others, of our position in life, of our environment, of any expectation that we may have for anything that is beyond this situation, and even the current situation itself allows us to let go of judgement of ourselves.  Within that judgement free zone we can just be.  The goal is to expand that zone as wide so that it encompasses everything that you could possibly imagine, and everything that you could not possibly imagine.